THE SLATTERY SCUTTLEBUTT
OUR JANUARY / FEBRUARY 2026 NEWSLETTER
of the MCL SLATTERY DETACHMENT #206
EDITOR: Janice Smiell
Our Slattery MCL Officers
Commandant Jim Koons
Senior Vice Commandant Cleveland Atwater
Junior Vice Commandant Steve Ferman
Judge Advocate Mike Dougherty
Adjutant Jan Smiell
Paymaster Jonathan Winaker
Chaplain Art Bowie
Sergeant at Arms Stanley Zon
(Hover over the photos below to associate the name with the face.)
Secondary Staff and Committees
Quartermaster Steve Ferman
Webmaster / Newsletter Editor: Jan Smiell
Rose Committee: Stan Zon & Steve Ferman
Scouting: Mario “Gunny” Monaco
Scholarship Committee: Jan Smiell, Paul Brown, & Margaret Brown

We are gathering momentum.
Please welcome Conrad Spinneit and Sean Abrusci.

Commandant’s Corner
Happy New Year, Marines and Associates,
A big thank-you to the Officers and membership of our Detachment for your participation to make the events of the past year successful and rewarding: Lyons VA Community Center visits, parades, Toys for Tots, Rose “sales,” holiday party, remodeling the website, granting scholarships, etc. We upped our game in 2025, and I am grateful for all who kept up with the pace and gave us their time and energy for the good of our league.
- In 2026, I am hoping that we keep the momentum going and expand on going FORWARD TOGETHER. Let’s get a Charitable Giving Committee together to assess requests for funding to make sure that we are doing the most with the funds that we have to give.
- Working with other local organizations of veterans or for veterans will help us progress further and more efficiently than going it alone.
- We have a major undertaking looking for resources in our footprint: the Healing Garden by Veterans Valor and the Morristown Rotary. The design incorporates a vision for assisting veterans with PTSD. The VFW and American Legion is onboard, let’s close the circle with our involvement in some way. A key person in designing the garden is our own artist in residence, Tom Miller.
- Another new organization will need manpower to lay wreaths on the graves of veterans and first responders—this (Remembering our Heroes) got started with John Andrews and me at cemeteries in Mendham—let’s extend it to one of our local cemeteries in December.
- Let’s get more NJ Department awareness, attend a meeting, browse their website (we have a link to it on our website) and see what we can do with or for them.
Let’s toot our horns a bit more in 2026, along with new activities, we have gotten several new members and need to look for more—let’s show them how much we do and how they can find a place for themselves among us. Let’s learn what each of us have to offer and be there to support those who need to be reminded of their value.
I am so proud to say that the detachment awarded our first Associate of the Year. More so, both our Associate (Mara Modes) and our Marine of the Year (Tony Fiorentino) were unanimously elected. Let’s use them as role models.
Last and certainly not least, make it a new habit to look for news on our website or in our newsletters. Better yet, contribute an article or idea to distribute to our entire membership through our website. If you check in once a week, it will become a good habit in a month or two. And, don’t forget, these all add to the service hours that we track to show how much we are doing for ourselves and others. When you joined the MCL, were you looking to spending time getting to know others in the league or helping other Marines and/or their families? The service hours are evidence of how much we are doing. If we are not fulfilling the wishes that came with joining, please speak up so that we are aware of an opportunity to do so.
Keep up the good work, Slattery Detachment!
FORWARD TOGETHER,
Jim Koons
Commandant, L/Cpl Robert J. Slattery Detachment #206
FORWARD TOGETHER
How we can meet our goals of being an effective service group for fellow Marines and their families as well as our community:
- First, we must strengthen internal engagement by ensuring every member feels heard and valued.
- Second, we aim to grow our ranks through focused recruiting and outreach.
- Third, we will elevate our public profile by delivering consistent, high-quality community service.

Slattery Detachment MARINE and ASSOCIATE of the YEAR
At the January 10th Dinner, we announced the Marine and Associate of the Year, each unanimously elected from a broad field of candidates.
The awardees are long time members of the Slattery detachment and are frequently seen at detachment events. Yet both were surprised to hear Jim Loizides (one of the Committee that oversaw the election) call their names and both seemed overwhelmed by the honor.
CONGRATULATIONS,
Tony and Mara!
Below are photos of Tony and Mara at work on one of our Lyons Community Center visits and then at the dinner being presented with their award certificates. Click on the photos to see the captions.

Tom Miller 2025
One of the many facets of Tom Miller, our resident artist.
At the Slattery Detachment, we know that Tom Miller is a Past Commandant and Marine of the Year, the culinary coordinator, table decorator, and graphic artist. Outside of our world, most know that he is the local VFW Commander, Grand Marshall of the 2026 Hanover Memorial Day Parade, Tony Fiorentino’s social calendar keeper, and Rose’s husband. Many of us have been presented with prints of sketches or watercolor works that Tom produced: Butterflies to Boots on Ground. Not sure that everyone is aware of his “The Flags of Our Conflicts” series that includes battels from the Revolutionary War to current day, or his “9/11” series among his vast collection of paintings (watercolor and acrylic) and mixed media. Each conflict is represented with one ceramic flag and one 16 by 20-inch watercolor.
Recently, Tom went on adventure. Rather than send his painting depicting the USS Constitution fighting against the HMS Java in 1812, he thought a quick trip to Boston to hand-deliver it. With a 3-inch fresh snowfall on the ground, he and Rose set off. Unfortunately, the snow had not stopped in the northern areas, so they dealt with road salters, windshield wipers, bumper to bumper 40 mph stop and go travel. Sounds like the usual drive to Boston in November to me… They enjoyed a night outside of Boston before finally making it to the ship and museum where they were scheduled to meet a naval official. He was introduced to everyone, pictures were taken, everyone had a chance to chat and time flew by and before they could get a museum tour, it was time to leave for that trip back to New Jersey. On the way back, one wrong turn took them on a scenic route through the New York mountains in the dark and back home at 9 PM (probably after bedtime).
With the upcoming 25th anniversary of 9/11, we should look for a government unit that would like to acquire Tom’s 9/11 series that includes about 50 paintings.
Click on each of the photos to see the captions.
This adventure was short-lived compared to his work in Wisconsin where, in 1982, he started the Highground Veterans Memorial Park. Since then, it has become the nation’s premier manned Veterans Memorial Park.
In 2022, a local paper, The East Hanover/Florham Park Life, features an article on Tom and his Veteran’s Memorial Park in Wisconsin with photos by Tom.
Aerial view of the Highground Veterans Memorial Park by Tom Miller in Wisconsin
The Highground Veterans Memorial Park: It Started with a Dream
by Steve Sears 11/12/22
When you look at an overhead photo of the Highground Veterans Memorial Park, the first thing that catches your eye is the American flag flying high over the property.
“Yes, it is,” says Tom Miller, whose dream of having a site for veterans to be remembered in his home state has been realized. “That (the flag) was the first thing we put at the Highground.”
For the current East Hanover resident, it all started on a Vietnam battlefield, when Miller held in his arms the body of his good friend and partner, Jack Swender, who had been killed by gunfire. “Jack, he had a baby face, and he was a really nice man who would do anything for anybody. He was really my partner on the radio; I’d either carry the radio or he’d carry the radio. Just a great kid.” Miller pauses briefly, then continues. “I started thinking about it on my trip out to Washington D.C. in 1982 for the dedication of the national Vietnam Veterans Memorial,” says Miller, who lived in Wisconsin at the time. “We went all the way down to Washington from Wisconsin, and I said, ‘People shouldn’t have to travel that far. Let’s do something to remember Jack close by, so that’s when we started.”

Jack Swender
A Board of Directors was selected in 1984, the Highground Veterans Memorial Park was incorporated in 1985, and a location of 500,000 acres was found in Neillsville.
Chris Pettis has been the Highground Veterans Memorial Park Executive Director for a little more than two years. He and his staff welcome roughly 55,000 to 60,000 visitors a year to the site. “Our mission is to honor, educate, and heal,” says Pettis, “and the opportunity for anyone to be able to come to the park and reflect back on their service. It’s a place of healing and remembrance. Families come here and have the ability to honor their loved one and in a little bit different way, and of course we’re here to provide education to anybody. A lot of times, you drive through smaller towns and you see these small veteran memorials honoring veterans that are no longer with us. We do that too, but we also take care of those that are still with us.”
The Highground offers veteran retreats, male and female, at two different times of the year, has started a guitar lesson program where they buy guitars for veterans and pay for an instructor to come in and help vets learn how to play the instrument (“Hopefully they can be able to heal from the music,” Pettis says), and the Highground also has a family peer-to-peer support group that is in its fifth month and just keeps growing. For further pondering, there are also four miles of walking trails through the woods.
Pettis provides an update on the site for 2023. “If all goes well, we’re going to be breaking ground on our new Welcome Center. Right now, we’re an outdoor park. We have a museum that is a residence that we’ve converted that we have severely outgrown due to the wonderful donations of family, and artifacts and military memorabilia. And then, if we’re having inclement weather and we’re having an event, there’s no place for anybody to go. This 12,000 square foot Welcome Center is going to have our gift shop in it, our museum, indoor meeting space for roughly 150 people, a small chapel, and – something that’s very important to me – a counseling room. If I have a veteran that’s here that’s in crisis, I’ve got a place to take that individual and have a conversation with them while I’m waiting on a mental health professional. And at the end of the day, I’d like to have a clinician on staff, or I’d like to be able to offer that room up to any traveling clinician that would be interested in utilizing that facility as a means of therapy for any of their patients.”
Miller is proudly amazed at how his dream has grown. “I didn’t realize how big it became until the other day, when I was looking down at all my notes and pictures and everything else, trying to get something for a book that they’re publishing,” says Miller. “The staff, Board of Directors, and the volunteers made it happen. They all came together. They’re all dedicated, especially the staff and the volunteers. They’re a phenomenal bunch. It’s at the center of the state which was one of the important parts. It’s really just top notch.”
The Highground Veterans Memorial Park is located at W7031 W Ridge Road in Neillsville, Wisconsin. Visit www.thehighground.us for more information.
Now Tom is working on a new project –A Healing Garden. The Veterans Valor Healing Garden is a dedicated space at the Frelinghuysen Aboretum in Morris Township, New Jersey, designed to honor veterans and support their families. The garden will serve as a sanctuary for peace, reflection, and spiritual renewal, offering a place for veterans to cope with the challenges they face after service. It is part of the Disarm PTSD campaign, which aims to transform service-related trauma into a source of purpose and connection. The garden includes 7 themed areas, each reflecting different stages of trauma, recovery, remembrance, and renewal. The Healing Garden is a collaborative initiative involving the Morris County Park Commission, Rotary District 7475, and local veterans and health groups, aiming to create significant benefits for veterans and the community at large. Tom has been providing input based on his personal and artistic experiences and has raised a significant amount to add to the funds needed to create the vision. The December Scuttlebutt featured an article on the groundbreaking in November 2025. Tom placed sacred ground from Vietnam at the site.
The Scuttlebutt will provide updates once construction is underway.
NJ Service Medal Ceremony
American Legion Post 59 under Commander Jim Koons, sponsored a NJ State Service Medal Ceremony to recognize those who served in the military with a medal specific to their service. It was held at the VFW Post 3401 in Morris Plains on December 17, 2025. Thirty-one veterans who applied and qualified for a medal were honored. State, county, and local government representatives were present to bestow the honors which included citations from the Governor Phil Murphy, Assemblywoman Aura Dunn, and Senator Anthony Bucco. The veterans with their family members, and friends who attended were addressed by NJ State Senator Anthony Bucco; NJ State Assemblywoman Aura Dunn; Morris County Sheriff James Gannon; Jim Koons, Commander of American Legion Post 59 and Commandant of the Slattery MCL Detachment 206; Esther Chucaralao, director, Veterans Services, NJ DMVA; Retired Chief Warrant Officer Luisa Sanchez, Veterans Services, NJ DMVA; and Joseph Nyzio, Veterans Outreach Coordinator, NJDMVA. The group enjoyed a repast following the ceremony.
Three of our Slattery detachment Marines were among the recipients of NJ Service Medals at a ceremony on December 17th, 2025: Jim Koons (Meritorious Service Medal), Ed Malicki (Distinguished Service and Vietnam Service Medals), and Tom Miller (Distinguished Service and Vietnam Service Medals).
A fourth member of our detachment, who could not attend the December Ceremony, received his citations and honors at the Slattery Detachment January meeting.
Mark Meloro was pinned with NJ Distinguished Service and Global War on Terrorism Medals by Commandant Jim Koons.
Congratulations to all and thank you for your service.
Descriptions of qualifications and pictures of the individual medals can be found in our November 2025 newsletter.
The list of NJ State Medal recipients for the December 17, 2025 Ceremony:
RECIPIENT Rank/Branch MEDAL(S)
Edward L.Abelew Army / Sergeant Meritorious Service Medal
David H Ahl Army / First Lieutenant Meritorious Service Medal
William L Allen Army / Sergeant First Class Meritorious Service & Global War on Terrorism Medals
Leonard J. Araneo Army / Staff Sergeant Distinguished Service & Global War on Terrorism Medals
Edward R Dickerson, Jr Army / Specialist Four Meritorious Service Medal
Eugene J Elwood Army / Specialist Four Distinguished Service & Vietnam Service Medals
Christopher R Gardner Army / Captain Meritorious Service & Global War on Terrorism Medals
Richard A. Gaydo Army / Colonel Distinguished Service & Desert Shield/Storm Medal
Edward D. Hanberry Army / Specialist Six Meritorious Service Medal
John F. Haren Army / First Lieutenant Meritorious Service Medal
Glen E Hickey Army / Specialist Four Distinguished Service & Vietnam Service Medals
Thomas l Hinkle Army / Sergeant Distinguished Service & Vietnam Service Medals
Carl A. Hokanson Marines / Corporal Meritorious Service Medal
Stanley A. Kasiski Army / Lieutenant Colonel Meritorious Service Medal
James M. Koons Marines / Private Meritorious Service Medal
Robert Litrio Army / Specialist Four Meritorious Service Medal
Edward J Malicki Marines / Private First Class Distinguished Service & Vietnam Service Medals
Robert J. Mallon Army / Private First Class Meritorious Service Medal
Robert J. McDonnell Army / First Lieutenant Distinguished Service & Vietnam Service Medals
Mark W. Meloro Marines / Lieutenant Colonel Distinguished Service & Vietnam Service Medals
Thomas F. Miller Marines / Private First Class Distinguished Service & Vietnam Service Medals
George E. Monk, Jr Army / First Lieutenant Distinguished Service & Vietnam Service Medals
James R. Pemberton Air Force / Captain Meritorious Service Medal
John J. Rottmann Air Force / Sergeant Distinguished Service & Vietnam Service Medals
William M Ryan Navy / Utilitiesman Third Class Meritorious Service Medal (posthumous)
Dominick Sabol Army / Specialist Four Distinguished Service & Vietnam Service Medals
Edward J. Shrak Army / Sergeant Distinguished Service & Korean Service Medals (posthumous)
Louis F. Tremallo Army / Specialist Four Meritorious Service Medal
Hans Gerhard Vienna Army / Private First Class Meritorious Service Medal
Philip T. Wilk Air Force / Sergeant Distinguished Service & Vietnam Service Medals
Thomas M. Yorke Air Force / Sergeant Distinguished Service & Vietnam Service Medals
Lyons VA Community Living Center Holiday Visit with the Veterans
On December 20th, a group of our Slattery detachment members brought more than our usual breakfast to the veterans living at the Community Living Center at the Lyons VA as we met our goal of 4 visits in the year. Special thanks to Mike Dougherty for arranging these adventures.
Mara brought colorful tablecloths and centerpieces as decorations for the cafeteria to add a festive feel. Thanks to Cleveland Atwater for gathering the groceries and to Pete Quinn, who acquired a new, more efficient coffee system that allowed us to serve a record amount of hot coffee in a short timeframe. In addition to the usual fruit and bagels, Mara orchestrated getting home baked cookies donated by Denise Pearl. They were a welcome delight! We also came bearing donated gifts of handmade pillows from an anonymous donor and lap blankets crocheted by Elizabeth Pickard. The holiday spirit enlivened interactions and the gratitude of the residents was endlessly expressed as we escorted them back to their living areas. Some said that this was a nice surprise as no other groups presented with a holiday get-together in December.
It was a great way to ramp up the cheer of the season for the resident veterans and our Slattery detachment members who participated.
MCL Members who celebrated the season at the VA Community Center: John Andrews, Art Bowie, John Breheney, Keith Butler, Don Campbell, Tony Fiorentino, Jim Koons, Tom Miller, Mara Modes, Pete Quinn, Jan Smiell,
Updates from the State (Department to Detachments):
A Message from NJ Department of Military and Veterans Affairs (DMVA)
Notice: Janu
ary 9, 2026
The NJ Department of Military & Veterans Affairs has transformed into two separate departments – the NJ Department of Military Affairs at military.nj.gov and the NJ Department of Veterans Affairs at veterans.nj.gov.
Brigadier General Yvonne L. Mays is the Adjutant General of New Jersey and Commissioner of the New Jersey Department of Military Affairs.
Vincent Solomeno was selected by Governor Mikie Sherrill to continue in his role as the state’s first Commissioner of the New Jersey Department of Veterans Affairs. A letter from Commmissioner Solomeno follows:
Dear Veteran Leaders and Advocates,
Today, we embark upon a once in a generation opportunity to elevate state-delivered veterans benefits, programs, and services. The New Jersey Department of Veterans Affairs will sustain the progress of recent years while expanding state government support to our fellow citizens who selflessly served in the United States Armed Forces. I am grateful to Governor Murphy and Governor-elect Sherrill for placing their confidence in me to lead this important transformation.
We live in a country whose greatness has been earned and protected by Veterans who embraced service as well as sacrifice. I have seen this with my own eyes through my nearly two decades in the military. You know that deep in your bones. That is why you continue to serve in positions of leadership, advocating for and working each day on behalf of our brothers and sisters, their families, caregivers, and survivors.
Good leaders are measured by their actions. They foster common purpose, shared understanding, and cultures of respect, innovation, and helpfulness. That is the spirit that I hope will animate our new Department of Veterans Affairs. Here is how I believe that we get there:
- We will deliver efficient, timely, and responsive state benefits, programs, and services.
- We will be accountable to ourselves and to the Veterans and families whom we serve.
- We will ensure the safety and the highest possible standards of care for the Veterans, Veteran Spouses, and Gold Star Families who call our facilities home.
- We will reach and maintain functional zero to ensure that veteran homelessness is rare, brief, and non-recurring.
- We will partner with anyone and everyone to enhance efforts to reduce suicide and foster mental health resilience.
- We will demonstrate this commitment to mission and accountability through our everyday actions.
Those that I serve beside on the DVA team are called to not only meet standards but exceed them. To seek innovative solutions to current and unforeseen challenges. To sustain what we are doing well while seeking constant improvement. We need your help to get it right.
In many ways, today is the result of advocacy from leaders like you and the organizations that you represent. I ask for your support, your input, and your candid feedback as we endeavor to establish an organization worthy of those whom we serve. As always, my door is always open.
Sincerely,
Vincent Solomeno
Commissioner
New Jersey Department of Veterans Affairs
Office: 609-530-7033
Fax: 609-530-7191 veterans.nj.gov
Recent Bills signed into Law
On Thursday, 20 January 2026, Governor Murphy -as his last act as Governor – signed the following bills into law:
S-1458/A-2138 (Lagana, Gopal/Moen, Danielsen, Karabinchak) – Requires the NJ Commissioner of Department of Veterans Affairs to develop mobile application to provide guidance on available resources to veterans and their families
S-3800/A-5048 (Johnson, Cruz-Perez/Katz, Peterpaul, Tucker) – Enhances protections under Law Against Discrimination for persons serving in military and military veterans
S-4858/A-6000 (Gopal, Mukherji/Tucker, Murphy, Reynolds-Jackson) – Establishes “New Jersey Veterans and Military Spouses Asset Protection Act.”
A-1131wGR/S-3022 (Murphy, Matsikoudis/Singer, Amato) – Requires the NJ Department of Veterans Affairs to verify unclaimed cremains of veterans, spouses, and dependents; requires funeral director to report to Department of Veterans Affairs possession of unclaimed veteran, spouse, and dependent cremains
MONTHLY COLLECTION OF SERVICE HOURS BY THE NJ DEPARTMENT

WHAT ARE SERVICE HOURS?
- Any time spent in “uniform” doing community service or attending meetings or other events where you represent the detachment. It includes time spent: in travel around events, creating content for newsletters / website / letters / publications regarding MCL activities.
HOW ARE WE DOING?
- We are getting better on reporting hours but I am certain that we are serving more hours than we have reported. Let’s keep up the momentum until it becomes a habit. You can report as often as you like during the month–this is easier than trying to add everything you did at the end of the month.
HOW MANY HOURS HAVE WE (Slattery Detachment) REPORTED?
- October 2025: 250 hours
- November 2025: 300 hours
- December 2025: 400 hours
- January 2026: 275 hours
MEMBER RESPONSIBILITIES: Complete the Service Hours form (MEMBERS page) and submit it on the website or TEXT/EMAIL your hours to the Adjutant by the end of each month.
LEADERSHIP SCHOOL
The Department of New Jersey will assemble its Leadership School to be held on Saturday, 14 March 2026. There is a new format whereas the course materials are to be downloaded from the Department website prior to attending the class.
The course will be conducted at the NJ National Guard Training Center in Sea Girt, NJ and will begin at 0800 and conclude at approximately 1600.
Our course outlines and curriculum will facilitate a greater understanding and working knowledge for the attendees while covering general and operational aspects of the Marine Corps League and its members.
It is strongly encouraged and recommended that all newly elected and or appointed officers attend. The cost is $40.00 and is Non-Refundable upon commitment.
2026 MCL NJ Department Convention
April 24-26, 2026
The State of NJ Department of the MCL 98th Annual Convention is returning to the Seaview Hotel (401 South NY Rd, Galloway, NJ 08205) again this Spring. The Slattery Commandant and Adjutant are planning to attend, and they are looking for some others to join them. More information and forms are available here: Department Convention | Department of New Jersey Marine Corps League
Here are the upcoming deadlines for the convention. Please download the forms below to meet these deadlines.
- Newsletter Competition Deadline: March 9, 2026
- Delegate Pre-Registration Fee Deadline: March 23, 2026
- Marine/Associate of the Year Award Submission Deadlines: March 23, 2025
- Recruiting Awards Deadline: March 23, 2026
- Annual “Murray J. Sklar” Role Model Award Deadline: March 23, 2026
- Hotel Room Rate Registration Deadline: March 24, 2026 – call the Seaview Hotel via the Hyatt Reservation number (609-652-1800, option 1)
- Banquet Dinner Registration Deadline: April 9, 2026

WELLNESS & BETTER LIVING

Wellness in 2026 takes us back to basics and emphasizes consistent, small, and sustainable lifestyle shifts rather than perfection or intense, unsustainable regimes.
Key trends include prioritizing sleep for recovery, eating for nourishment, functional strength training, and cultivating genuine social connections to boost mental health.
Physical Health & Nutrition
- Nutrient-Rich Eating: Focus on whole foods, including plenty of fruits, vegetables, and lean proteins (fish, nuts, beans).
- Eat more green vegetables – try adding a dark green vegetable every time you eat.
- This will increase your consumption of fiber, phytochemicals, antioxidants, vitamins, and minerals.
- You may notice improvements to your skin, digestion, and energy if you turn this into a routine.
- Functional Strength: Incorporate movement that strengthens the body for daily tasks, such as calisthenics or bodyweight exercises at home.
- Move more – our bodies are designed to be in motion.
- Regular exercise and movement are cancer preventative, help with mood and mental health, lengthen life span, improve cognitive function, and support the immune system and cardiovascular health.
- Try taking a walk after a meal every day or join a group fitness class–take it at your own pace.
- Hydration and Habits: Increase water intake and focus on long-term eating habits rather than fads.
- Drink more water – The baseline for hydration is half your body weight in ounces of water per day.
- If that is not where you are, try to add 8 ounces more a day each week until you get there.
- Hydration is of key importance for all your body’s detox pathways, elimination of toxins, cardiovascular function, and energy.
- Preventive Care: Schedule regular, proactive health checkups rather than waiting for issues to arise.
Mental & Emotional Well-being
- Social Connection: Actively combat loneliness by fostering relationships with friends, family, and even brief, positive interactions with acquaintances.
- Nurture healthy relationships.
- Growing research has shown the profound link between the health of your relationships, lifespan, and quality of health as you age. Cultivate relationships with friends that share interests, and hobbies and who you trust with sharing both good days and bad.
- Quality is better than quantity here.
- Digital Boundaries: Set strict limits on screen time to protect mental health and improve attention span.
- Devices are incredible tools that are depended on and needed to work and move through life.
- They also can separate you from connecting with others and from noticing your own self-care cues.
- Take some time to determine the right relationship for you with technology and schedule windows of time in your day with no screen time.
- In the beginning, there might be some restlessness, but leave a little space for creativity to come in.
- Mindfulness in Action: Find small moments for self-care, such as taking short walks, practicing yoga, or connecting with nature.
-
- Spend time in nature – whether hiking, skiing, sitting by the shore, or a walk in a park, time in nature supports the immune system and shifts the nervous system out of fight or flight sympathetic nervous system mode and back into a relaxed, parasympathetic state. This means less stress hormones and a better ability to respond rather than react to life.
- Eat at least one meal per day in a relaxed state. You absorb more of the nutrients from your food if you eat while relaxed.
- Your digestive system is connected to the nervous system, and you produce more digestive secretions (HCL and enzymes), when you are relaxed.
- Carve out time for a self-care appointment with yourself every day for at least one meal–this means sitting down, slowing down, disconnecting from devices, and encouraging your body to take in the nourishment.
- Purpose-Driven Life: Focus on finding meaning and joy rather than just productivity.
Lifestyle & Recovery
- Sleep Hygiene: Create a consistent bedtime routine and aim for 30–60 more minutes of sleep to improve overall health.
- Prioritize sleep. Human beings are diurnal as opposed to nocturnal, which means your body functions best if you get at least a little sleep before midnight.
- Unhealthy sleep patterns have been linked to weight management and body composition challenges, insulin resistance, mood changes, slower recovery, reduced cognitive ability, and increased irritability.
- Consistency over Intensity: Small, daily actions (e.g., walking) are more effective for long-term health than sporadic, intense workouts.
- Holistic Weight Management: Focus on overall health and energy levels rather than just the number on the scale.
- Reduce Alcohol & Quit Smoking: Cut back on alcohol consumption and quit smoking, as even small amounts can impact long-term health.
- The harmful effects of smoking are well-documented, yet quitting can be challenging. There are advanced resources and tools to help you quit effectively, such as counseling, medication, and support groups.
- The benefits to your health are profound, reducing risks of cancer, heart disease, and respiratory issues.
- The American Lung Association provides comprehensive resources to aid in smoking cessation.
2026 Wellness Trends
- Longevity Focus: Using data (like blood work) to guide health decisions for a longer, healthier life.
- Early detection through regular cancer screenings can save lives.
- Familiarize yourself with the type of screenings recommended for your age and risk factors, and stay on top of these appointments.
- New advancements in non-invasive screening technologies make this easier and more effective than ever
- Beauty-Meets-Wellness: A shift towards products that support both physical and cosmetic health.
- Mindful Movement: Using movement to restore, not just to burn calories.
SOURCES:
Healthy lifestyle habits for 2026 | Department of Surgery | Washington University in St. Louis William, accessed 2/10/2026.
Start the New Year Off Right: 6 Tips for a Healthier 2026 | Health accessed 2/10/26.
What Wellness Trends Are In For 2026 (And Which Ones To Leave Behind) – The Good Trade accessed 2/10/26.
MEDICAL DISCLAIMER:
This website and/or newsletters do not provide medical advice. Consult your licensed medical practitioner as this site is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
If you think that you have a medical emergency, call 911 or go to the nearest emergency room immediately.
In case you missed it in the Latest News...
SCHEDULE of EVENTS 2026
Please see below schedule of events.
CLICK ON ANY LINKS TO GET MORE INFORMATION ABOUT THE EVENT.
If you have any events that are not listed, please send to them (CONTACT or “Share Your News” under NEWSLETTER) and I will update.
Include: Date of event ~ Type of event ~ Cost, if any ~ Contact info, if needed.
FEBRUARY 2026

WED, 2/4/26: Slattery Detachment Monthly Meeting 7:30 PM at American Legion Post 155 in Whippany, NJ

every WEDNESDAY: 2/4, 2/11, 2/18, 2/25, 2026: 11:30 AM – 12:15 pm: Warrior Strong Aquatics Class at the West Morris Area YMCA, 14 Dover Chester Rd., Randolph, NJ
MARCH 2026

WED, 3/4/26: Slattery Detachment Monthly Meeting 7:30 PM at American Legion Post 155 in Whippany, NJ

every WEDNESDAY: 3/4, 3/11, 3/18, 3/25, 2026: 11:30 AM – 12:15 pm: Warrior Strong Aquatics Class at the West Morris Area YMCA, 14 Dover Chester Rd., Randolph, NJ

Sun., 3/8/26: 9:30 – 11:00: NJ MCL Department Meeting @ National Guard Training Center, Seagirt, NJ
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SAT. 3/14/26: Morris County St Patrick’s Day Parade, Morristown, NJ, line-up at 10:30 AM behind Town Hall, step-off at noon.

SAT. 3/14/26: Marine Corps League NJ Department Leadership School, 8 AM – 4 PM, NJ National Guard Training Center in Sea Girt, NJ
This Month in USMC History:
February
1 February, 1967
Operation Prairie II was begun in Quang Tri province by elements of the 3d Marine Division. During the 46-day search-and-destroy operation which terminated 18 March, 93 Marines and 693 of the enemy were killed.
2 February, 1944
The 4th Marine Division, as part of the first assault on islands controlled by the Japanese before the start of World War II, captured Namur and eight other islands in the Kwajalein Atoll.
6 February, 1968
Two reduced Marine battalions, the 1st Battalion, 1st Marines with two companies, and 2d Battalion, 5th Marines with three, recaptured Hue’s hospital, jail, and provincial headquarters. It would take three more weeks of intense house to house fighting, and nearly a thousand Marines killed and wounded, before the imperial city was secured.
11 February, 1922
BGen John H. Russell was appointed U.S. High Commissioner and personal representative of the President to the government of Haiti. This nine-year assignment placed this future Commandant in supreme command of both the occupying American force and the Haitian Gendarmerie.
15 February, 1898
On this date, 28 Marines and 232 seamen lost their lives when the battleship Maine was mysteriously sunk by an explosion in the harbor of Havana, Cuba. Though no definitive evidence linked the Spanish with the sinking, the cry went up, “Remember the Maine!”, and by late April the U.S. and Spain were at war.
17 January, 1967
The first full day of Operation DECKHOUSE VI, which lasted until 3 March, was conducted near Quang Ngai city. The Special Landing Force (BLT 1/4 and HMM-363) accounted for 280 enemy killed.
23 February, 1945
Four days after the initial landings on Iwo Jima, 1stLt Harold G. Schrier led 40 men from Company E, 2d Battalion, 28th Marines, up Mt. Suribachi to secure the crest and raise the small American flag that battalion commander LtCol Chandler Johnson had given Schrier. Within an hour, the patrol reached the rim of the crater. After a short fire-fight with Japanese defenders emerging from several caves, the small American flag was attached to an iron pipe and raised over the island.
24 February, 1991
The I Marine Expeditionary Force and coalition forces began a ground assault on Iraqi defenses in the final chapter of Operation Desert Storm. The 1st and 2d Marine Divisions stormed into the teeth of Iraqi defenses while heavily armored allied forces attacked the Iraqi defenses in Iraq from behind. In 100 hours, U.S. and allied forces defeated the Iraqi Army.
28 February, 1991
Operation Desert Storm ended when the cease- fire declared by President George Bush went into effect. I Marine Expeditionary Force has a strength of more than 92,000 making Operation Desert Storm the largest Marine Corps operation in history. A total of 24 Marines were killed in action during the Gulf War.
March
2 March, 1867
Jacob Zeilin, Colonel Commandant of the Marine Corps from 30 June 1864, was this date promoted to the rank of Brigadier General Commandant, the first time Congress authorized this rank for the Marine Corps. The statute, however, was repealed in June 1874 so that the rank of Commandant would again revert to colonel upon Zeilin’s retirement.
3 March, 1968
8 March, 1965
The 9th Marine Expeditionary Brigade landed at DaNang, Republic of Vietnam as the first U.S. ground combat troops to be committed to that conflict. The 3,500 men arrived both across the beach with Battalion Landing Team 3/9, and at DaNang Airfield with Battalion Landing Team 1/3.
11 March, 1778
Marines participated the action when the Continental Navy frigate Boston, enroute to France, sighted, engaged, and captured the British merchant ship Martha. As the drum of the Boston beat to arms, John Adams seized a musket and joined the Marines on deck until the frigate’s captain, Samuel Tucker, sent him below for safety.
13 March, 1943
The first group of 71 Women Marine officer candidates arrived at the U.S. Midshipmen School (Women’s Reserve) at Mount Holyoke College in South Hadley, Massachusetts. The Navy’s willingness to share training facilities enabled the Marine Corps to begin training Marine Corps Women’s Reserve officers just one month after the creation of the MCWR was announced.
17 March, 1967
The first woman Marine to report to Vietnam for duty, Master Sergeant Barbara J. Dulinsky, began her 18-hour flight to Bien Hoa, 30 miles north of Saigon. MSgt Dulinsky and the other officer and enlisted Women Marines that followed were assigned to the Military Assistance Command, Vietnam (MACV) based in Saigon. Most worked with the Marine Corps Personnel Section providing administrative support to Marines assigned as far north as the DMZ, but two Lieutenant Colonels, Ruth Reinholz and Ruth O’Holleran, served as historians with the Military History Branch, Secretary Joint Staff, MACV.
20 March, 2003
25 March, 1945
After 35 days of bitter fighting, the amphibious assault on the rocky fortress of Iwo Jima finally appeared over. On the night of 25 March, however, a 300- man Japanese force launched a vicious final counterattack in the vicinity of Airfield Number 2. Army pilots, Seabees and Marines of the 5th Pioneer Battalion and 28th Marines fought the fanatical Japanese force till morning but suffered heavy casualties — more than l00 killed and another 200 American wounded. Nearly all of the Japanese force was killed in the battle.
27 March, 1953
The 5th Marines, supported by the 2d Battalion, 7th Marines, in the first full day of fighting after the Chinese assault the previous evening of Outpost Vegas on Korea’s western front, counterattacked to regain enemy-held positions. Companies E and F of 2/7, down to only three platoons between them, managed to regain partial control of Outpost Vegas that day.
29 March, 2023
31 March, 1801
On this date, LtCol Commandant William W. Burrows rode with president Thomas Jefferson to look for “a proper place to fix the Marine Barracks on.” President Jefferson was a personal friend of the Commandant, and deeply interested in the welfare of the Corps and accompanied Burrows on horseback on the morning of 31 March. They chose a square in Southeast Washington, at 8th and I streets, because it lay near the Navy Yard and was within easy marching distance of the Capitol.
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